Chapter 1: Why a Cesarean?

• We've come a long way baby: A history of Cesarean births
• The most common reasons C-sections are performed
• Cesarean rates around the world

Chapter 2: The Surgery

• Pros and cons of regional and general anesthesia
• Key players on a c-section operating team
• The surgery step by step

Chapter 3: Healing at the Hospital

• A rundown of potential complications
• Making the most of your stay
• Pain prevention
• What you need to know about your incisions
• The biggest mistakes c-section patients make

Chapter 4: Your C-Section Baby

• The risks and benefits of the surgery for your baby
• Bonding after birth
• How to cope if your baby is in the NICU

Chapter 5: Breast-feeding: How to Guarantee Success

• Six really good reasons to breast-feed
• Ten tips to promote success
• Frequently asked questions

Chapter 6: Healing at Home

• Recovery do's and don'ts
• Relieving common discomforts
• Five things you can do to speed your recovery

Chapter 7: Dealing with Mixed Emotions

• Coming to terms with your c-section
• Rethinking the birth experience
• Signs of postpartum depression

Chapter 8: Concerns and Questions Your Partner Might Have

• His role during the surgery
• How he can help at home

Chapter 9: Body Wellness

• Why it's essential to get up and around after surgery
• Breathing exercises you should do within hours of surgery
• Sex after a Cesarean

Chapter 10: The Ultimate Post-C-Section Workout

• From cardio to strengthening your core, a comprehensive workout that will help you get your body back — no matter what your fitness level

Chapter 11: Future Pregnancies

• VBAC vs. repeat Cesarean
• Where the medical community stands

Creating a birth plan for a scheduled Cesarean
Resource Guide
Glossary
Selected Bibliography
Index